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Empowerment Series (Pages)

Formerly known as The ME Program (Meditation & Empowerment) partial fundraiser, this collection is now available for free. You may access the pages, scroll, and practice at your own pace. Please know that instructor feedback is gently included via posts at this time. Should you be interested in having 1:1 instructor support, please contact Sue. Thank you!

Terms of Use

Free

Letting Go
Includes Movement Ritual

Beginner Stress Reduction
& Empowerment Series

Detachment Soup, Namaste Ritual for Releasing, and More
Free

Meditation
101

Beginner Stress Reduction & Empowerment Series

Body & Breath Awareness, Body Scan and Deep Relaxation,  Heart and Gratitude, Emotions and Non-Judgment, Loving Kindness, more
Free

Meditation
102

Beginner Stress Reduction & Empowerment Series

Truth Seeking, Transformational Beliefs, Equanimity, Zen, Sensory Observation, more

The following posts now also appear for discussions 
at the bottom of each class and course.

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