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Meditation 101, Feedback & Review Section

A Course in The Free Stress Reduction & Empowerment Series (Pages)




Congrats on tackling Meditation 101! If you haven't yet heard, this course is now free (along with Letting Go and Meditation 102), and you don't even need to sign in to use it.


Once you've finished the course practices after giving them a good go, you can use this post to comment about your progress, to ask for help and get instructor feedback, or to give a review.




Here are a few recaps from the class to give you ideas for your comments:


  • Body & Breath Awareness

  • Body Scan and Deep Relaxation

  • Heart and Gratitude

  • Emotions and Non-Judgment

  • Loving Kindness


(Comments will be monitored. It may take a few days for your comment to appear, and some comments may not appear. Please be respectful to commentors and to instructor. Do not post personal identifiers; Posts and comments are public. The Stress Reduction & Empowerment Series Pages were formerly known as The ME Program, which was a partial fundraiser. Terms of Use)

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